Vitamin C is an essential nutrient which protects the body against any deficiencies in the immune system. The body requires regular doses of this vitamin for prevention against both common sickness and serious health problems. Unfortunately, most people don’t get enough of it.
9 Early Warnings Your Body Is Low in Vitamin C
1. Your gums swell easily
The teeth and gums require adequate amounts of vitamin C for optimal health. It strengthens the epithelium tissue, which can be found all over the body. On the gums, this tissue works as a barrier against bacteria. If the body lacks vitamin C, the gums tend to swell and bleed easily.
2. Your hair is dry
Vitamin C goes to important tissues and organs before it makes its way to the hair. If the vitamin C levels are low, your hair will suffer, becoming dry and with split ends. Also, vitamin C promotes faster hair growth and it helps the body absorb more iron.
3. Your frequently have nosebleeds
As the nose is lined with many capillaries closer to the skin`s surface, the nose can be quite sensitive. If you experience frequent nosebleeds, the chances are your vitamin C levels are too low.
4. You have dry, rough, and dry skin
Dry, rough, and red skin are some indications that there is lack of ascorbic acid in the system. The body needs vitamin C to synthesize with the skin’s collagen, so the skin remains in optimal health.
The lack of “C” might also contribute to the development of a skin condition called keratosis pilaris. While it is most common among young people, this condition can occur at any age.
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5. You are prone to bruising
As the capillaries are weaker without vitamin C, even a single bump can result in bruising. According to the University of Michigan Health Systems, bruising may also indicate an underlying health condition.
6. Your wounds heal slowly
Have you undergone surgery and still feel tenderness surrounding the wound? Do you have scrapes and cuts that have remained for weeks? If yes, the chances are you don’t have enough vitamin C which helps the connective tissues bind with the wound.
7. You have painful, swollen wounds
Swelling and pain are common for those suffering from rheumatoid arthritis. According to the Arthritis Foundation, those with low vitamin C levels have three times the risk of developing this disease compared to those with a regular Vitamin C intake.
8. You are in low spirits
Do you feel unexplained tiredness and mood swings? Vitamin C deficiency is associated with psychological problems, such as anxiety and fatigue. Separate studies in high school students and hospitalized patients with anxiety demonstrated that their mood became better by 34 percent after taking vitamin C supplements.
9. You are susceptible to cold and flu
Vitamin C aids the production of white blood cells which attack virus and bacteria. It is also a potent antioxidant which protects the cells from infections. If the body is deficient in vitamin C, you are likely susceptible to the common cold and you are weak against the step throat infection or the flu virus.