7 Foods That Help Lower Anxiety Levels

7 Foods That Help Lower Anxiety Levels

Let’s talk foods that lower anxiety.
Many people experience anxiety due to different situations in a typical day. Anxiety is associated with panic attacks and uneasiness, and believe it or not, anxiety has been shown to cause poor brain health. There are several ways to overcome anxiety such as meditation and controlled breathing exercises.

Here are 7 foods that will help you lower anxiety:

1. Avocado.

Avocado contains vitamin B; which improves the nerves’ health. Avocados are also known to relieve stress.

2. Milk.

A glass of milk reduces insomnia and also prevents you from being fidgety. Milk contains proteins and calcium and is known to reduce high blood pressure.

3. Oranges.

Oranges lower blood pressure and regulate the stress hormones.

4. Spinach.

Spinach contains magnesium and gives a sense of wellbeing.

5. Oatmeal.

Oatmeal has a characteristic calming effect. To experience the calming effect in totality, you need to buy raw oatmeal and cook it instead of getting instant oatmeal.

6. Chocolate.

Chocolate helps to improve blood flow; which subsequently helps in calming the nerves.

7. Yoghurt.

Yoghurt is great for one’s health. It contains probiotics which relieve stomach problems caused by anxiety.